Short study of high carb vs high fat for weight loss.
https://www.nih.gov/news-events/news-releases/nih-study-compares-low-fat-plant-based-diet-low-carb-animal-based-diet
Higher levels of depression lead to higher risk of dementia.
no reference
In depth meta analysis comparing the pros and cons of veganism verses dementia.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9738978/
Article that suggests we should NOT raise kids vegan.
https://www.bbc.com/future/article/20200127-how-a-vegan-diet-could-affect-your-intelligence
Green tea has L-theanine
May blunt the effects of caffeine.
HOMA-IR from the book Genius Foods
How to measure sensitivity (resistance) to insulin? This answers: How much insulin does my pancreas need to pump out to keep my fasting blood sugar at its current level? You need fasting blood sugar and fasting insulin. Then Fasting Glucose (Mg/DI) x Fasting Insulin / 405. Any figure under 2 is normal but lower is better and optimal is under 1. Anything over 2.75 is considered insulin resistant. 80% of people with Alzheimer’s are insulin resistant and it may become known as “type 3 diabetes.” PAGE 103 in Genius Foods by Max Lugavere.
EVOO from Genius Foods
Oleocanthal which is found in EVOO has demonstrated potential to help the brain clear itself of amyloid plaque by increasing the activity of enzymes that degrade the plaque. PAGE 25.
Drink Matcha
Green tea matcha helps with Alzheimer prevention due to its antioxidant and anti-inflammatory properties, especially a substance called epigallocatechin-3-gallate (EGCG). EGCG inhibits inflammation by reducing pro-inflammatory cytokine production and damage to the fatty acids in your cells. Sources listed here: https://www.healthline.com/nutrition/13-anti-inflammatory-foods#TOC_TITLE_HDR_6
11 minutes cold bath for increased mood and T levels
https://www.youtube.com/watch?v=XAQvARgJti4
Easy to read website on chemicals in food such as BPA:
https://ireadlabelsforyou.com/bpa-free-cans-safe-or-toxic/
Macronutrient Dataset Analysis from the world, SHOULD CHANGE AS WE AGE
https://www.inverse.com/mind-body/the-optimal-diet-for-longevity
Ca-AKG plus
according to Tom Weldon, CEO of Ponce de Leon, a company that did extensive testing on AKG, taking it with other supplements may negate some of its benefits.
https://newlifelongevity.com/stack-1-akg-alpha-ketoglutarate/
NR/NMN Hyper-knowledgable person:
https://www.reddit.com/r/Biohackers/comments/truljh/thoughts_on_these_supplements_for/
Resveratrol – Good & Bad
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164842/
apoB short descriptive video
https://youtu.be/Y4d5zayGJdM?si=LmqqH2dcVAHWooz8
Dr. David Sinclair on Hubermans Podcast
https://youtu.be/n9IxomBusuw?si=NTsSBBXRdpm3JcUO
Decreased metabolic activity = lower sleeping heartrate
Dr. Sinclair fasts 22 hours a day.
3 days fasts are when extreme autophagy kicks in
Sirtuins = sugar & insulin – activates during fasting
mTOR = amino acids – lack of leucine, lysine & valine will downregulate mTOR
These two ^ turn on longevity defenses including – chewing up old proteins, improve insuline sensitivity, give us more energy, and repair cells
Taking testosterone or growth hormone makes you feel great now at the cost of long term health.
Use berberine in place of metformin
Resveritrol supplement 1000mg a day. If it’s not light gray or white throw it. You must take it with oil or food!!! Including curcumin. (mix powders with oil, vinegar and basil)
NMN precursor to NAD that doubles in just two weeks….do not take nr!!!!
1gram NMN a day.
GMP – good quality manufacturing practices – MUST BE CERTIFIED WITH THIS. It will taste like burnt popcorn.
NAD CONTROLS CIRCADIUM CLOCK!!!! MUST TAKE INMORNING
Stevia is the safest artificial sweetener?
1:29:22 quercetin & resverotrol mimic “xeomorphic” by activating sirtuins
Dont overdo antioxidants because your body needs oxidizing for some things.
Turn on your bodies defenses instead of blindly giving it antioxidants with the hope that they will save you from DNA damage.
Xrays are accumulative and worth avoiding.
Dr. David Sinclairs daily longevity supplement
https://tallyhealth.com/pages/our-science
fisetin 100mg
Quercetin 500mg
Calcium alpha-ketoglutarate 1000mg (790mg actual)
Resveratrol 500mg
Spermidine 900mcg
Tips for quitting sugar – NOT RESEARCH BACKED
https://www.reddit.com/r/Biohackers/comments/17lc3un/how_to_defeat_the_now_i_need_something_sweet/
Logan Spader 