Foraging

Yo. This is my gang. We roll through the woods like a failed rocket ship crashing through the roof of a phone-screen manufacturing facility. Over the past 10 years I have amassed a small library of foraging and survival books which helped build my foundational skills. However, in 2020 I became obsessed with all wild edibles. So why did I create this page? Two reasons: First, it provides a point of contact for other foragers in SD (seriously, send me a message!). And second, it helps me learn and remember all of the plants, bugs, and mushrooms available to me during different seasons of the year.

EDIBLE BUGS

Cicada – Super delicious. Boil for 4 minutes then fry in oil. Use in recipes that call for chicken. Haven’t figured out an efficient way to gather them but find them all over in town while hiking. June-Sept?

Crickets – Have not learned any tricks to easily catch them. The black ones have alot of chitin to chew through but still good.

GrasshoppersFry up in olive oil, salt, and dunk in ketchup like a french fry. Hard to catch in tall wild grass areas but tended fields with short grass makes them easy to catch by hand. Use a wool blanket laid on the ground as they get stuck to the fibers. We usually catch them around July/August but will take note of best months.

Pill Bugs/Wood lice – I’d rather starve to death than eat these again.

MUSHROOMS

Chicken of the Woods – Absolutely delicious, even if you hate regular mushrooms. Fry it up and make a buffalo “chicken” sandwich! Possibly my favorite wild food. Our biggest find was near Glenwood, MN during August a few days after a rain storm.

Wood Ear – Pretty hard to miss-identify since it looks exactly like a brownish clear ear! Boil in water for 5 minutes then add to Asian soups or stir-fries. Found in August and September. Found HUGE area 9/3/21 after a week of rainstorms.

Morels – I’ll never give up my secret spot! Mostly because I don’t have one. Morels do a great job of hiding from my boys and I.

Oyster mushrooms – Tried it fried and wasn’t a fan, mostly because I was scared that it was mis-identified. But the oysters we found in the photo were HUGE! Location was south east side of Sioux Falls, SD in early summer on a tall dead tree.

PLANTS

Wild Spinach – This is EVERYWHERE. We prefer eating it raw while hiking but works great on sandwiches too! Best in spring and early summer but the small leaves are usually tender even on older plants.

Wild Grapes – I can eat wild grapes until my lips burn. So yummy! I haven’t found any patches in SD yet but I know of three locations in MN where every tree is covered in grape vines. I have only had luck around August.

Cattail Shoots – We bring a knife while river hiking or swamp hopping and eat them raw. Pluck out of the water and slice the lower end open (just above the roots) like a banana until you get the the crisp core. This is one of our favorites and can be found anywhere. Best in early spring and mid summer. By late summer it is mostly hard fiber and impossible to eat. Look for young shoots.

Mustard Garlic – I love to eat this straight off the plant but works awesome on hummus sandwiches too! Best in spring and early summer. By mid summer the bugs have destroyed most yummy leaves of the plant.

Stinging Nettles – You can eat this raw if you roll it in your hand first! But I like to blanch the leaves and fry it up like a cooked spinach. Good on spaghetti. Stinging nettles is tastiest late spring and early summer but totally edible if cooked until fall. YOU CAN EAT THESE RAW! Just roll them in your hand first to break all the fine hairs.

Wood Sorrel/Sweet Clover – I new this one since I was a kid! Fresh leaves taste like green apple peels. We pluck them while hiking or use on salads. The purple version is beautiful in our garden. Spring to fall!

AcornsOak trees! I have tried twice now to boil and bake acorn “meat” but it was very bitter both times. I just need to find a tastier tree! Pick off the ground in the fall.

Red Sumac – Tastiest when the white foam is goo-ing all over the clusters. I chew and suck on them then sometimes spit the seeds out. But I like eating them for fiber too! Found near water usually. Unsure of season.

Wild Raspberries – One of the easiest berries to find while foraging. The large thorny patches are usually a dead give-away.

Black Berries – I actually mistook my first black berries as raspberries since they are red before they ripen. Super delicious, only found them in MN so far.

Wild Plums – rare find, they can be yummy when plucked from a tree but most were very bitter. Perhaps too early in the season? Found in Glacier state park near Alexandria, MN during August.

Dandelions – Everyone always asks me, “Did you know you can eat dandelions?” And my response is always, “Have YOU ever tried them?” I just can’t get over the bitterness. In early spring when they are young and tender I can choke them down raw otherwise I can’t even stand them in a salad.

Field Mustard – The leaves are very… potent for lack of a better term. It grows in large clusters out in the farmlands. Need to get better at identifying it easily. Unsure of the season.

Walnuts – These things are wicked messy to eat! The green balls smell like lemon. The nuts are very… plain tasting. Late August to early September.

Honey Suckle – Rare, but hard to miss when found. Just eat the four bottom lobes on each flower and it tastes like fresh honey! Unsure of season.

Thimble Berries – I have only found these in Colorado BUT I literally ate about 2 pounds of them on our final day of climbing in the Lone Eagle Peak MTN wilderness after I had ran out of food. Super delicious, but haven’t seen them in SD.

Tired of reading dumb books? Don’t worry, I gain nothing from these links. I just loved John Kallas’s book so much because he didn’t overwhelm me with 1000’s of plants. Instead, he focused on about 30 readily found plants and helped make me an expert on them! Here is his website: https://wildfoodadventures.com/category/resourses/

Oooo, and the best berry field guide BY FAR is: https://www.goodreads.com/book/show/7149625-wild-berries-fruits-field-guide-of-minnesota-wisconsin-and-michigan

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