Tag Archives: health

ALL doctors agree (whether biased for longevity, veganism, keto, etc):Sleep – Better sleep means better healthExercise – More exercise means better healthLeafy greens – More is betterRefined sugar – AvoidOmega 6 to Omega 3 ratio – Should be as close to 1:1 as possibleBerries – Good in limited amountsNuts/seeds – Good in limited amountsEVOO –Continue reading “Nutrition”